Whitening Strips vs Whitening Powder: Which Is Better?
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Teeth whitening at home has come a long way — and two of the most popular methods today are whitening strips and whitening powder. But which one actually works better? Let’s break down how they compare and which one might be best for your smile.
What Are Whitening Strips?

Key Benefits:
- Simple to use daily
- Delivers results in just 7–14 days
- Targets both surface and light intrinsic stains
- Great for consistent, even coverage across teeth
What Is Whitening Powder?
Whitening powder is a gentle, enamel-safe powder used before brushing. It’s ideal for lifting daily surface stains caused by food, drink, and lifestyle habits. White Teeth Company’s PAP Whitening Powder is non-abrasive and peroxide-free, making it safe for regular use.
Key Benefits:
- Used before your regular toothpaste
- Non-peroxide and sensitivity-free
- Helps break down surface stains
- Used just 2–3 times per week
Feature | Whitening Strips | Whitening Powder |
---|---|---|
Application | Peel & apply to teeth | Dip toothbrush and brush teeth |
Results time | 7–14 days | Gradual with regular use |
Sensitivity | Low | Low |
Ease of use | High | Very high |
Ideal for | Deep stain lifting | Daily stain removal |
Should you use both?
Absolutely. Many people find that combining both gives the best results. Use the whitening powder 2–3 times per week to tackle surface stains, and apply whitening strips daily to enhance overall brightness.

Try combining our PAP Whitening Powder and Teeth Whitening Strips — or get them both in our Teeth Whitening Bundle.